| Pos. | Bibno. | Finish time | Participant | Category | Club/Company/Sponsor | Speed | Pace |
| 1 | 154 | 37:08 | Henry Wright
White Rock Runners
| SeniorM | White Rock Runners | 9.69 mph | 6:11 min/mile |
|
| Club/Company/Sponsor |
| White Rock Runners |
|
| 2 | 12 | 37:24 | Joe Beech
Pencoed Tri Club
| SeniorM | Pencoed Tri Club | 9.63 mph | 6:14 min/mile |
|
| Club/Company/Sponsor |
| Pencoed Tri Club |
|
| 3 | 2 | 37:46 | James Hunt
Cardiff AAC
| SeniorM | Cardiff AAC | 9.53 mph | 6:17 min/mile |
|
| Club/Company/Sponsor |
| Cardiff AAC |
|
| 4 | 243 | 38:19 | Richard Wilder
San Domenico RRC
| Veteran40M | San Domenico RRC | 9.39 mph | 6:23 min/mile |
|
| Club/Company/Sponsor |
| San Domenico RRC |
|
| 5 | 747 | 38:27 | Eamonn Kirk
Swansea Harriers
| Veteran40M | Swansea Harriers | 9.36 mph | 6:24 min/mile |
|
| Club/Company/Sponsor |
| Swansea Harriers |
|
| 6 | 777 | 38:48 | Ben Moon | SeniorM | | 9.28 mph | 6:28 min/mile |
|
|
| 7 | 344 | 39:01 | Chris Parker
Port Talbot Harriers
| Veteran40M | Port Talbot Harriers | 9.23 mph | 6:30 min/mile |
|
| Club/Company/Sponsor |
| Port Talbot Harriers |
|
| 8 | 9 | 39:37 | Tom Davis
Porthcawl Runners
| SeniorM | Porthcawl Runners | 9.09 mph | 6:36 min/mile |
|
| Club/Company/Sponsor |
| Porthcawl Runners |
|
| 9 | 244 | 40:20 | Raul Reismann
Swansea Harriers
| Veteran40M | Swansea Harriers | 8.92 mph | 6:43 min/mile |
|
| Club/Company/Sponsor |
| Swansea Harriers |
|
| 10 | 120 | 40:29 | Matthew Reynolds | SeniorM | | 8.89 mph | 6:44 min/mile |
|
|
| 11 | 711 | 40:35 | Andrew George | SeniorM | | 8.87 mph | 6:45 min/mile |
|
|
| 12 | 371 | 40:41 | Robert Hunt
Bridgend AC
| Veteran40M | Bridgend AC | 8.85 mph | 6:46 min/mile |
|
| Club/Company/Sponsor |
| Bridgend AC |
|
| 13 | 144 | 40:50 | Richard Dando
Pencoed Tri Club
| SeniorM | Pencoed Tri Club | 8.82 mph | 6:48 min/mile |
|
| Club/Company/Sponsor |
| Pencoed Tri Club |
|
| 14 | 673 | 41:23 | Wayne Beynon | SeniorM | | 8.70 mph | 6:53 min/mile |
|
|
| 15 | 202 | 41:26 | Morris Attard
Outdoor Fitness Triathlon Club
| SeniorM | Outdoor Fitness Triathlon Club | 8.69 mph | 6:54 min/mile |
|
| Club/Company/Sponsor |
| Outdoor Fitness Triathlon Club |
|
| 16 | 93 | 41:38 | Richard Jackson-Hookins
Penarth and Dinas Runners
| SeniorM | Penarth and Dinas Runners | 8.65 mph | 6:56 min/mile |
|
| Club/Company/Sponsor |
| Penarth and Dinas Runners |
|
| 17 | 330 | 41:52 | Christopher Harrhy
Lliswerry Runners
| Veteran40M | Lliswerry Runners | 8.60 mph | 6:58 min/mile |
|
| Club/Company/Sponsor |
| Lliswerry Runners |
|
| 18 | 325 | 42:02 | Jeff Thomas
Bridgend AC
| Veteran40M | Bridgend AC | 8.56 mph | 7:00 min/mile |
|
| Club/Company/Sponsor |
| Bridgend AC |
|
| 19 | 537 | 42:07 | Chris Wood | SeniorM | | 8.55 mph | 7:01 min/mile |
|
|
| 20 | 242 | 42:08 | Mark Whittle
San Domenico RC
| Veteran40M | San Domenico RC | 8.54 mph | 7:01 min/mile |
|
| Club/Company/Sponsor |
| San Domenico RC |
|
| 21 | 138 | 42:11 | Alex Lewis
Neath Harriers
| SeniorM | Neath Harriers | 8.53 mph | 7:01 min/mile |
|
| Club/Company/Sponsor |
| Neath Harriers |
|
| 22 | 143 | 42:12 | Mark Horsman
Outdoor Fitness Triathlon Club
| SeniorM | Outdoor Fitness Triathlon Club | 8.53 mph | 7:02 min/mile |
|
| Club/Company/Sponsor |
| Outdoor Fitness Triathlon Club |
|
| 23 | 552 | 42:23 | Sally Wilder
San Domenico RC
| SeniorF | San Domenico RC | 8.49 mph | 7:03 min/mile |
|
| Club/Company/Sponsor |
| San Domenico RC |
|
| 24 | 395 | 42:49 | Russell Bown
Pontypridd roadents AC
| Veteran40M | Pontypridd roadents AC | 8.41 mph | 7:08 min/mile |
|
| Club/Company/Sponsor |
| Pontypridd roadents AC |
|
| 25 | 338 | 42:52 | Hew Wilkins
WHITE ROCK RUNNERS
| Veteran40M | WHITE ROCK RUNNERS | 8.40 mph | 7:08 min/mile |
|
| Club/Company/Sponsor |
| WHITE ROCK RUNNERS |
|
| 26 | 146 | 42:57 | Mathew Powell
Celtic Tri
| SeniorM | Celtic Tri | 8.38 mph | 7:09 min/mile |
|
| Club/Company/Sponsor |
| Celtic Tri |
|
| 27 | 746 | 43:06 | Geraint Lewis
Porthcawl Runners
| SeniorM | Porthcawl Runners | 8.35 mph | 7:11 min/mile |
|
| Club/Company/Sponsor |
| Porthcawl Runners |
|
| 28 | 139 | 43:08 | Justin Lott
South Wales Police
| SeniorM | South Wales Police | 8.34 mph | 7:11 min/mile |
|
| Club/Company/Sponsor |
| South Wales Police |
|
| 29 | 21 | 43:16 | Kevin Fosbury | SeniorM | | 8.32 mph | 7:12 min/mile |
|
|
| 30 | 134 | 43:18 | Lee Durkee | SeniorM | | 8.31 mph | 7:13 min/mile |
|
|
| 31 | 639 | 43:22 | Sharon Leech
Swansea Harriers, (x) Carmarthen & District Harriers
| Veteran35F | Swansea Harriers, (x) Carmarthe. | 8.30 mph | 7:13 min/mile |
|
| Club/Company/Sponsor |
| Swansea Harriers, (x) Carmarthe. |
|
| 32 | 128 | 43:24 | Doug Nicholls
San Domenico RC
| SeniorM | San Domenico RC | 8.29 mph | 7:14 min/mile |
|
| Club/Company/Sponsor |
| San Domenico RC |
|
| 33 | 54 | 43:32 | Gareth Coady
Wick Carriers AAC
| SeniorM | Wick Carriers AAC | 8.27 mph | 7:15 min/mile |
|
| Club/Company/Sponsor |
| Wick Carriers AAC |
|
| 34 | 106 | 43:40 | Miles Thomas
Lliswerry Runners
| SeniorM | Lliswerry Runners | 8.24 mph | 7:16 min/mile |
|
| Club/Company/Sponsor |
| Lliswerry Runners |
|
| 35 | 169 | 43:44 | Matthew Stroud | SeniorM | | 8.23 mph | 7:17 min/mile |
|
|
| 36 | 149 | 43:49 | Andrew Baker
Celtic Tri
| SeniorM | Celtic Tri | 8.21 mph | 7:18 min/mile |
|
| Club/Company/Sponsor |
| Celtic Tri |
|
| 37 | 292 | 43:51 | David Carson | Veteran40M | | 8.21 mph | 7:18 min/mile |
|
|
| 38 | 188 | 43:52 | Martin George
Llanelli AC
| SeniorM | Llanelli AC | 8.21 mph | 7:18 min/mile |
|
| Club/Company/Sponsor |
| Llanelli AC |
|
| 39 | 184 | 43:53 | Ceri Davies
San Domenico RRC
| SeniorM | San Domenico RRC | 8.20 mph | 7:18 min/mile |
|
| Club/Company/Sponsor |
| San Domenico RRC |
|
| 40 | 332 | 43:56 | Philip Probert | Veteran40M | | 8.19 mph | 7:19 min/mile |
|
|
| 41 | 69 | 43:58 | John George | SeniorM | | 8.19 mph | 7:19 min/mile |
|
|
| 42 | 275 | 44:00 | Simon Tippett
Verines Velo
| Veteran40M | Verines Velo | 8.18 mph | 7:20 min/mile |
|
| Club/Company/Sponsor |
| Verines Velo |
|
| 43 | 398 | 44:02 | Kneath Philippart
Swansea Harriers
| Veteran40M | Swansea Harriers | 8.17 mph | 7:20 min/mile |
|
| Club/Company/Sponsor |
| Swansea Harriers |
|
| 44 | 8 | 44:05 | David Lawson | SeniorM | | 8.17 mph | 7:20 min/mile |
|
|
| 45 | 291 | 44:07 | Ian Liddiatt
Cardiff Triathletes
| Veteran40M | Cardiff Triathletes | 8.16 mph | 7:21 min/mile |
|
| Club/Company/Sponsor |
| Cardiff Triathletes |
|
| 46 | 172 | 44:11 | Stuart Rees | SeniorM | | 8.15 mph | 7:21 min/mile |
|
|
| 47 | 241 | 44:11 | Simon Thomas
San Domenico Rc
| Veteran40M | San Domenico Rc | 8.15 mph | 7:21 min/mile |
|
| Club/Company/Sponsor |
| San Domenico Rc |
|
| 48 | 179 | 44:17 | Andrew McClean | SeniorM | | 8.13 mph | 7:22 min/mile |
|
|
| 49 | 116 | 44:20 | Daniel Davies
San Domenico RC
| SeniorM | San Domenico RC | 8.12 mph | 7:23 min/mile |
|
| Club/Company/Sponsor |
| San Domenico RC |
|
| 50 | 162 | 44:22 | Darren James Hall | SeniorM | | 8.11 mph | 7:23 min/mile |
|
|
