Matthew Down
151- Overview
- Finish time: 45:46
- Distance: 10K
- Details
- Distance: 10 km
- Chip time: 45:44
- Finish time: 45:46
- Start time: 10:30:00
- End time: 11:15:45
- Details
- Speed: 13.12 km/h
- Pace: 4:34 min/km
- VO2 max (Estimated): 44.4 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:45:43 / (Based on age factor)
- Split times
- 1k: 4:20
- 2k: 8:42
- 3k: 12:56
- 4k: 19:39
- 5k: 24:03
- 6k: 28:24
- 7k: 32:53
- 8k: 37:29
- 9k: 41:48
- 10k: 45:44
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