Michael Shannon
153- Overview
- Finish time: 45:32
- Distance: 10K
- Details
- Distance: 10 km
- Chip time: 45:27
- Finish time: 45:32
- Start time: 10:30:03
- End time: 11:15:31
- Details
- Speed: 13.20 km/h
- Pace: 4:32 min/km
- VO2 max (Estimated): 44.7 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:42:58 / (Based on age factor)
- Split times
- 1k: 4:18
- 2k: 8:41
- 3k: 12:57
- 4k: 19:39
- 5k: 24:02
- 6k: 28:27
- 7k: 32:51
- 8k: 37:14
- 9k: 41:21
- 10k: 45:27
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