Nick Day
166- Overview
- Finish time: 52:16
- Distance: 10K
- Details
- Distance: 10 km
- Chip time: 52:11
- Finish time: 52:16
- Start time: 10:30:04
- End time: 11:22:15
- Details
- Speed: 11.50 km/h
- Pace: 5:13 min/km
- VO2 max (Estimated): 38 (ml / kg / min)
- Split times
- 1k: 4:49
- 2k: 9:59
- 3k: 15:15
- 4k: 20:47
- 5k: 26:21
- 6k: 31:49
- 7k: 37:11
- 8k: 42:27
- 9k: 47:33
- 10k: 52:11
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