Richard Howard
11- Overview
- Finish time: 55:29
- Distance: 8 Miles
- Details
- Distance: 12.63 km
- Chip time: 55:21
- Finish time: 55:29
- Start time: 08:00:30
- End time: 08:55:52
- Details
- Speed: 13.69 km/h
- Pace: 4:22 min/km
- VO2 max (Estimated): 47.5 (ml / kg / min)
-
VO2 rating:
- Split times
- 2M: 13:22
- 4M: 13:49
- 6M: 14:22
- 8M: 13:48
- Total: 55:21
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