Tom Nickalls
485- Overview
- Finish time: 57:12
- Distance: 8 Miles
- Details
- Distance: 12.63 km
- Chip time: 56:43
- Finish time: 57:12
- Start time: 08:03:37
- End time: 09:00:20
- Details
- Speed: 13.36 km/h
- Pace: 4:29 min/km
- VO2 max (Estimated): 46.1 (ml / kg / min)
-
VO2 rating:
- Split times
- 2M: 15:08
- 4M: 14:10
- 6M: 14:18
- 8M: 13:07
- Total: 56:43
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