David Williams
460- Overview
- Finish time: 56:20
- Distance: 8 Miles
- Details
- Distance: 12.63 km
- Chip time: 56:11
- Finish time: 56:20
- Start time: 08:00:31
- End time: 08:56:43
- Details
- Speed: 13.49 km/h
- Pace: 4:26 min/km
- VO2 max (Estimated): 46.6 (ml / kg / min)
- VO2 rating:
- Split times
- 2M: 13:12
- 4M: 14:15
- 6M: 14:14
- 8M: 14:30
- Total: 56:11
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