Effie Roka
1113- Overview
- Chip time: 48:52
- Distance: 10km
- Details
- Distance: 10000 metres
- Chip time: 48:52
- Finish time: 49:11
- Start time: 10:08:17
- End time: 10:57:09
- Details
- Speed: 12.28 km/h
- Pace: 4:53 min/km
- VO2 max (Estimated): 41.1 (ml / kg / min)
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VO2 rating:
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