Ryan Flower
1236- Overview
- Finish time: 3:24:30
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 3:24:12
- Finish time: 3:24:30
- Start time: 09:30:17
- End time: 12:54:30
- Details
- Speed: 2.94 km/h
- Pace: 20:25 min/km
- VO2 max (Estimated): 5.6 (ml / kg / min)
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VO2 rating:
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