Ian Williams
60- Overview
- Finish time: 4:31:00
- Distance: Marathon
- Details
- Distance: 42200 metres
- Chip time: 4:30:51
- Finish time: 4:31:00
- Start time: 09:01:45
- End time: 13:32:36
- Details
- Speed: 9.35 km/h
- Pace: 6:25 min/km
- VO2 max (Estimated): 32.7 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 04:29:38 / (Based on age factor)
- Split times
- 15k: 1:17:49
- Finish: 3:13:02
- Total: 4:30:51
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