John Armstrong
191- Overview
- Finish time: 3:30:41
- Distance: Marathon
- Details
- Distance: 42200 metres
- Chip time: 3:30:36
- Finish time: 3:30:41
- Start time: 09:01:40
- End time: 12:32:17
- Details
- Speed: 12.02 km/h
- Pace: 4:59 min/km
- VO2 max (Estimated): 44.4 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 03:29:39 / (Based on age factor)
- Split times
- 15k: 1:07:03
- Finish: 2:23:33
- Total: 3:30:36
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