John Armstrong
130- Overview
- Finish time: 4:10:31
- Distance: Marathon
- Details
- Distance: 42200 metres
- Chip time: 4:10:18
- Finish time: 4:10:31
- Start time: 09:01:48
- End time: 13:12:07
- Details
- Speed: 10.12 km/h
- Pace: 5:55 min/km
- VO2 max (Estimated): 36 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 04:09:11 / (Based on age factor)
- Split times
- 15k: 1:19:37
- Finish: 2:50:41
- Total: 4:10:18
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