Ian Crampton
146- Overview
- Finish time: 35:00
- Distance: 10k
- Details
- Distance: 10000 metres
- Chip time: 35:00
- Finish time: 35:00
- Start time: 11:15:09
- End time: 11:50:09
- Details
- Speed: 17.14 km/h
- Pace: 3:30 min/km
- VO2 max (Estimated): 60.7 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:30:37 / (Based on age factor)
- Split times
- 5k: 17:15
- 10k: 17:45
- Total: 35:00
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