Cliff Pennycate
430- Overview
- Finish time: 1:03:12
- Distance: 8.2 mile
- Details
- Distance: 8.23 Miles
- Chip time: 1:02:48
- Finish time: 1:03:12
- Start time: 08:01:18
- End time: 09:04:07
- Details
- Speed: 7.86 mph
- Pace: 7:37 min/mile
- VO2 max (Estimated): 43.5 (ml / kg / min)
-
VO2 rating:
- Split times
- 4 miles: 31:26
- 8 miles: 31:22
- Total: 1:02:48
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