Jon Amess
608- Overview
- Finish time: 1:01:24
- Distance: 8.2 mile
- Details
- Distance: 8.23 Miles
- Chip time: 1:01:03
- Finish time: 1:01:24
- Start time: 08:01:16
- End time: 09:02:20
- Details
- Speed: 8.09 mph
- Pace: 7:25 min/mile
- VO2 max (Estimated): 44.9 (ml / kg / min)
- VO2 rating:
- Split times
- 4 miles: 30:23
- 8 miles: 30:40
- Total: 1:01:03
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