Damian Ings
629- Overview
- Finish time: 56:32
- Distance: 8.2 mile
- Details
- Distance: 8.23 Miles
- Chip time: 56:10
- Finish time: 56:32
- Start time: 08:01:18
- End time: 08:57:28
- Details
- Speed: 8.79 mph
- Pace: 6:49 min/mile
- VO2 max (Estimated): 49.5 (ml / kg / min)
-
VO2 rating:
- Split times
- 4 miles: 28:10
- 8 miles: 28:00
- Total: 56:10
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