Holly Spinks
53- Overview
- Finish time: 56:47
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 56:43
- Finish time: 56:47
- Start time: 10:00:51
- End time: 10:57:34
- Details
- Speed: 10.58 km/h
- Pace: 5:40 min/km
- VO2 max (Estimated): 34.5 (ml / kg / min)
- VO2 rating:
- Split times
- 1k: 5:03
- 2k: 10:43
- 3k: 16:22
- 4k: 21:58
- 5k: 27:09
- 6k: 32:37
- 7k: 38:46
- 8k: 44:47
- 9k: 51:13
- 10k: 56:43
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