George Joseph
221- Overview
- Chip time: 45:08
- Distance: 10km
- Details
- Distance: 10000 metres
- Chip time: 45:08
- Finish time: 45:18
- Start time: 09:30:39
- End time: 10:15:48
- Details
- Speed: 13.29 km/h
- Pace: 4:30 min/km
- VO2 max (Estimated): 45.1 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:37:15 / (Based on age factor)
- Split times
- Lap 1: 22:20
- Lap 2: 22:48
- Total: 45:08
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