Max Bontoft
153- Overview
- Chip time: 39:15
- Distance: 10km
- Details
- Distance: 10000 metres
- Chip time: 39:15
- Finish time: 39:21
- Start time: 09:30:35
- End time: 10:09:51
- Details
- Speed: 15.28 km/h
- Pace: 3:55 min/km
- VO2 max (Estimated): 53.1 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:39:14 / (Based on age factor)
- Split times
- Lap 1: 19:23
- Lap 2: 19:52
- Total: 39:15
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