Richard Silverton
942- Overview
- Finish time: 38:26
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 38:22
- Finish time: 38:26
- Start time: 09:14:51
- End time: 09:53:14
- Details
- Speed: 15.63 km/h
- Pace: 3:50 min/km
- VO2 max (Estimated): 54.5 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:37:56 / (Based on age factor)
- Split times
- Lap 1: 12:31
- Lap 2: 25:27
- Lap 3: 38:22
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