Southend 5 Mile Rudolph Run December 2013

Results

Ciaran O'Shaughnessy

94
  •   Overview
  • Finish time: 34:01
  • Distance: Santa Run
  •   Details
  • Distance: 5 Miles
  • Chip time: 33:41
  • Finish time: 34:01
  • Start time: 10:32:27
  • End time: 11:06:08
  •   Details
  • Speed: 8.91 mph
  • Pace: 6:44 min/mile
  • VO2 max (Estimated): 48.6 (ml / kg / min)
  • VO2 rating:
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