Nicolas Flower
175- Overview
- Finish time: 43:38
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 43:24
- Finish time: 43:38
- Start time: 09:18:24
- End time: 10:01:49
- Details
- Speed: 13.82 km/h
- Pace: 4:20 min/km
- VO2 max (Estimated): 47.2 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:43:04 / (Based on age factor)
- Split times
- Lap 1: 14:01
- Lap 2: 28:52
- Lap 3: 43:24
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