Jack Ridings
159- Overview
- Finish time: 39:13
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 39:01
- Finish time: 39:13
- Start time: 09:18:23
- End time: 09:57:24
- Details
- Speed: 15.37 km/h
- Pace: 3:54 min/km
- VO2 max (Estimated): 53.5 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:38:59 / (Based on age factor)
- Split times
- Lap 1: 12:53
- Lap 2: 26:05
- Lap 3: 39:01
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