Ben Williams
280- Overview
- Finish time: 36:31
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 36:29
- Finish time: 36:31
- Start time: 09:18:13
- End time: 09:54:42
- Details
- Speed: 16.44 km/h
- Pace: 3:38 min/km
- VO2 max (Estimated): 57.8 (ml / kg / min)
- VO2 rating:
- Split times
- Lap 1: 12:02
- Lap 2: 24:24
- Lap 3: 36:29
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