Helene Almas
331- Overview
- Finish time: 45:54
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 45:35
- Finish time: 45:54
- Start time: 09:18:30
- End time: 10:04:05
- Details
- Speed: 13.16 km/h
- Pace: 4:33 min/km
- VO2 max (Estimated): 44.6 (ml / kg / min)
- VO2 rating:
- Split times
- Lap 1: 14:57
- Lap 2: 30:21
- Lap 3: 45:35
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