Richard Wade
398- Overview
- Finish time: 39:10
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 39:04
- Finish time: 39:10
- Start time: 09:17:39
- End time: 09:56:43
- Details
- Speed: 15.36 km/h
- Pace: 3:54 min/km
- VO2 max (Estimated): 53.4 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:37:44 / (Based on age factor)
- Split times
- Lap 1: 13:02
- Lap 2: 26:22
- Lap 3: 39:04
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