John Coleman
445- Overview
- Finish time: 48:32
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 48:20
- Finish time: 48:32
- Start time: 09:17:45
- End time: 10:06:05
- Details
- Speed: 12.41 km/h
- Pace: 4:50 min/km
- VO2 max (Estimated): 41.6 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:43:18 / (Based on age factor)
- Split times
- Lap 1: 15:58
- Lap 2: 32:16
- Lap 3: 48:20
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