Alastair Metcalf
414- Overview
- Finish time: 38:58
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 38:55
- Finish time: 38:58
- Start time: 09:17:36
- End time: 09:56:31
- Details
- Speed: 15.42 km/h
- Pace: 3:53 min/km
- VO2 max (Estimated): 53.6 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:38:43 / (Based on age factor)
- Split times
- Lap 1: 12:41
- Lap 2: 25:50
- Lap 3: 38:55
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