Shun Lai Chna
3545- Overview
- Finish time: 48:43
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 48:40
- Finish time: 48:43
- Start time: 10:03:31
- End time: 10:52:12
- Details
- Speed: 12.33 km/h
- Pace: 4:52 min/km
- VO2 max (Estimated): 41.3 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:45:06 / (Based on age factor)
- Split times
- 5K: 24:01
- 10K: 24:39
- Total: 48:40
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