Lorraine Armstrong
3791- Overview
- Finish time: 52:40
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 52:33
- Finish time: 52:40
- Start time: 10:03:35
- End time: 10:56:09
- Details
- Speed: 11.42 km/h
- Pace: 5:15 min/km
- VO2 max (Estimated): 37.7 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:47:40 / (Based on age factor)
- Split times
- 5K: 25:19
- 10K: 27:14
- Total: 52:33
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