Mark Spruce
8224- Overview
- Finish time: 1:21:07
- Distance: Hell In The Middle - 10 Miles
- Details
- Distance: 10 Miles
- Chip time: 1:20:23
- Finish time: 1:21:07
- Start time: 10:20:15
- End time: 11:40:39
- Details
- Speed: 7.46 mph
- Pace: 8:02 min/mile
- VO2 max (Estimated): 41.5 (ml / kg / min)
- VO2 rating:
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