Richard Bond
492- Overview
- Finish time: 43:51
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 40:19
- Finish time: 43:51
- Start time: 10:34:07
- End time: 11:14:26
- Details
- Speed: 14.88 km/h
- Pace: 4:01 min/km
- VO2 max (Estimated): 51.5 (ml / kg / min)
- VO2 rating:
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