Paul Gilder
503- Overview
- Finish time: 41:42
- Distance: 10k
- Details
- Distance: 10000 metres
- Chip time: 41:33
- Finish time: 41:42
- Start time: 11:02:05
- End time: 11:43:38
- Details
- Speed: 14.44 km/h
- Pace: 4:09 min/km
- VO2 max (Estimated): 49.7 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:39:33 / (Based on age factor)
- Split times
- 5k Split: 20:52
- Finish: 20:41
- Total: 41:33
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