John Martin
1087- Overview
- Finish time: 45:14
- Distance: 10km
- Details
- Distance: 10000 metres
- Chip time: 44:37
- Finish time: 45:14
- Start time: 10:21:51
- End time: 11:06:28
- Details
- Speed: 13.45 km/h
- Pace: 4:27 min/km
- VO2 max (Estimated): 45.7 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:44:35 / (Based on age factor)
- Split times
- 5K Split: 23:05
- Finish: 21:32
- Total: 44:37
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