David Howard
1230- Overview
- Finish time: 56:14
- Distance: 10km
- Details
- Distance: 10000 metres
- Chip time: 55:32
- Finish time: 56:14
- Start time: 10:21:56
- End time: 11:17:28
- Details
- Speed: 10.80 km/h
- Pace: 5:33 min/km
- VO2 max (Estimated): 35.4 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:47:24 / (Based on age factor)
- Split times
- 5K Split: 28:00
- Finish: 27:32
- Total: 55:32
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