Tom Lamont
1588- Overview
- Finish time: 37:32
- Distance: 10km
- Details
- Distance: 10000 metres
- Chip time: 37:31
- Finish time: 37:32
- Start time: 10:21:15
- End time: 10:58:46
- Details
- Speed: 15.99 km/h
- Pace: 3:45 min/km
- VO2 max (Estimated): 56 (ml / kg / min)
-
VO2 rating:
- Split times
- 5K Split: 18:30
- Finish: 19:01
- Total: 37:31
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