Lam Ka Wai
1348- Overview
- Chip time: 19:16:00
- Distance: 100km
- Details
- Distance: 104 km
- Chip time: 19:16:00
- Finish time: 19:16:00
- Start time: 07:59:57
- End time: 03:15:57
- Details
- Speed: 5.40 km/h
- Pace: 11:06 min/km
- VO2 max (Estimated): 15.8 (ml / kg / min)
- VO2 rating:
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