Shane Grosser
106- Overview
- Finish time: 47:38
- Distance: Individuals
- Details
- Distance: 5.4 km
- Finish time: 47:38
- Start time: 09:16:34
- Details
- Speed: 6.80 km/h
- Pace: 8:49 min/km
- VO2 max (Estimated): 19.3 (ml / kg / min)
- VO2 rating:
- Split times
- Run 1: 15:37
- Start climb 1: 0:47
- Gherkin: 8:56
- Start Run 2: 6:21
- Run 2: 1:20
- Start Climb 2: 0:54
- Salesforce: 9:11
- Start run 3: 4:30
- Run 3: 8:06
- Start Climb 3: 0:36
- Aldersgate: 4:28
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