Tony Coates
123- Overview
- Finish time: 47:38
- Distance: Individuals
- Details
- Distance: 5.4 km
- Finish time: 47:38
- Start time: 09:19:54
- Details
- Speed: 6.80 km/h
- Pace: 8:49 min/km
- VO2 max (Estimated): 19.3 (ml / kg / min)
- VO2 rating:
- Split times
- Run 1: 17:51
- Start climb 1: 2:16
- Gherkin: 7:46
- Start Run 2: 15:53
- Run 2: 1:25
- Start Climb 2: 1:31
- Salesforce: 8:19
- Start run 3: 17:25
- Run 3: 8:41
- Start Climb 3: 1:49
- Aldersgate: 3:36
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