Gemma Frith
201- Overview
- Finish time: 55:39
- Distance: Individuals
- Details
- Distance: 5.4 km
- Finish time: 55:39
- Start time: 09:54:45
- Details
- Speed: 5.82 km/h
- Pace: 10:18 min/km
- VO2 max (Estimated): 15.7 (ml / kg / min)
- VO2 rating:
- Split times
- Run 1: 18:03
- Start climb 1: 1:37
- Gherkin: 10:32
- Start Run 2: 18:54
- Run 2: 1:24
- Start Climb 2: 2:46
- Salesforce: 10:33
- Start run 3: 10:40
- Run 3: 10:04
- Start Climb 3: 3:35
- Aldersgate: 5:03
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