Steven Forde
334- Overview
- Finish time: 55:07
- Distance: Individuals
- Details
- Distance: 5.4 km
- Finish time: 55:07
- Start time: 11:09:42
- Details
- Speed: 5.88 km/h
- Pace: 10:12 min/km
- VO2 max (Estimated): 16 (ml / kg / min)
- VO2 rating:
- Split times
- Run 1: 20:47
- Start climb 1: 5:08
- Gherkin: 9:38
- Start Run 2: 33:48
- Run 2: 1:32
- Start Climb 2: 2:16
- Salesforce: 10:09
- Start run 3: 29:59
- Run 3: 8:41
- Start Climb 3: 28:11
- Aldersgate: 4:20
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