Mark Pugh
419- Overview
- Finish time: 54:21
- Distance: 10K
- Details
- Distance: 10 km
- Chip time: 54:08
- Finish time: 54:21
- Start time: 10:01:56
- End time: 10:56:05
- Details
- Speed: 11.08 km/h
- Pace: 5:24 min/km
- VO2 max (Estimated): 36.4 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:52:18 / (Based on age factor)
- Split times
- 5K: 25:08
- Backup: 29:00
- Total: 54:08
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