Ben Truss
428- Overview
- Finish time: 55:14
- Distance: 10K
- Details
- Distance: 10 km
- Chip time: 55:09
- Finish time: 55:14
- Start time: 10:01:49
- End time: 10:56:58
- Details
- Speed: 10.88 km/h
- Pace: 5:30 min/km
- VO2 max (Estimated): 35.7 (ml / kg / min)
- VO2 rating:
- Split times
- 5K: 26:27
- Backup: 28:42
- Total: 55:09
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