Jon Plomer
422- Overview
- Finish time: 5:39
- Distance: Senior Golden Mile
- Details
- Distance: 1 Mile
- Chip time: 5:39
- Finish time: 5:39
- Start time: 10:03:38
- End time: 10:09:17
- Details
- Speed: 10.62 mph
- Pace: 5:39 min/mile
- VO2 max (Estimated): 51.8 (ml / kg / min)
- VO2 rating:
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