Ben Alderton
4- Overview
- Chip time: 52:42
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 52:42
- Finish time: 53:07
- Start time: 10:03:33
- End time: 10:56:15
- Details
- Speed: 11.38 km/h
- Pace: 5:16 min/km
- VO2 max (Estimated): 37.6 (ml / kg / min)
- VO2 rating:
- Split times
- 5km: 24:55
- Finish: 27:47
- Total: 52:42
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