Geoff Shefford
191- Overview
- Finish time: 2:05:50
- Distance: HITC15
- Details
- Distance: 11 Miles
- Chip time: 2:05:02
- Finish time: 2:05:50
- Start time: 10:01:54
- End time: 12:06:57
- Details
- Speed: 5.28 mph
- Pace: 11:22 min/mile
- VO2 max (Estimated): 27.8 (ml / kg / min)
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VO2 rating:
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