Roger Sebastian
4576- Overview
- Finish time: 46:32
- Distance: 10km
- Details
- Distance: 10 km
- Chip time: 46:16
- Finish time: 46:32
- Start time: 10:15:48
- End time: 11:02:04
- Details
- Speed: 12.97 km/h
- Pace: 4:37 min/km
- VO2 max (Estimated): 43.8 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:41:07 / (Based on age factor)
- Split times
- 5K: 22:35
- 10K: 23:41
- Total: 46:16
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