Paul Spicer
19618- Overview
- Finish time: 52:46
- Distance: 10K
- Details
- Distance: 6.2 Miles
- Chip time: 52:25
- Finish time: 52:46
- Start time: 10:11:19
- End time: 11:03:44
- Details
- Speed: 7.10 mph
- Pace: 8:27 min/mile
- VO2 max (Estimated): 37.7 (ml / kg / min)
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VO2 rating:
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