Mike Holland
20090- Overview
- Finish time: 46:44
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 46:33
- Finish time: 46:44
- Start time: 10:03:43
- End time: 10:50:17
- Details
- Speed: 12.89 km/h
- Pace: 4:39 min/km
- VO2 max (Estimated): 43.5 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:42:41 / (Based on age factor)
- Split times
- 5k: 23:00
- 10k: 23:33
- Total: 46:33
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