Mel West
20952- Overview
- Finish time: 46:24
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 45:14
- Finish time: 46:24
- Start time: 10:04:42
- End time: 10:49:57
- Details
- Speed: 13.26 km/h
- Pace: 4:31 min/km
- VO2 max (Estimated): 45 (ml / kg / min)
- VO2 rating:
- Split times
- 5k: 22:49
- 10k: 22:25
- Total: 45:14
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